Adrenal Fatigue and Weight Gain
Adrenal fatigue creates a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this increases blood-sugar levels, so you have the energy to respond to stressful
Adrenal Fatigue and Weight Gain
Adrenal fatigue can create a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this increases blood-sugar levels, there by creating the energy needed to
Importance of Adrenals
The adrenal glands are located at the top of the kidneys. Each comprises two parts; the outer “adrenal cortex” and the inner “adrenal medulla”. Of these, the adrenal cortex is more important, since it supplies the body with vital hormones
Stress and Weight Loss
You may have heard that losing weight can be more difficult if you’re highly stressed. The scientific explanation is that stress can set off a number of responses in our bodies. When our body is stressed it releases cortisol, which
The Adrenal Fatigue Grocery List
Suffering from adrenal fatigue is becoming more common in today’s fast-paced society. Constant stress and limited downtime are playing havoc with our adrenal glands, and the longer this cycle continues, the more damaging the impact. A serious rethink of lifestyle
Dry Brushing and Adrenal Fatigue
Dry brushing is the practice of taking a soft and dry natural-bristle brush and gently massaging your body from the feet or legs upwards. One of the known benefits is the lowering of stress and cortisol levels. It's one way
Mandie’s Transformation
When people learn about my 150+ pound transformational weight loss, they always ask the question: “Mandie, how did you do it?” I don’t have a magical answer. But, I did find an approach that I believe anyone can apply: master