Adrenal Fatigue and Weight Gain
Adrenal fatigue creates a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this increases blood-sugar levels, so you have the energy to respond to stressful
Adrenal Fatigue and Weight Gain
Adrenal fatigue can create a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this increases blood-sugar levels, there by creating the energy needed to
The Value in a Good Sleep
Getting an excellent sleep at night is essential in many ways, but what exactly is this defined as? To understand this concept better, it’s useful to know the four stages of sleep, which may recur throughout each night: NREM (non-rapid