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Dec 28 2021
Adrenal Fatigue and Weight GainAdrenal Fatigue and Weight Gain
By Aeryon Ashlie

Adrenal Fatigue and Weight Gain

Adrenal fatigue creates a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this increases blood-sugar levels, so you have the energy to respond to stressful

Blog
adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
Jan 30 2022
By paige

The Hormone of Darkness

Aptly referred to as the ‘hormone of darkness’, melatonin is a natural neurohormone produced by the brain’s pineal glands. This hormone plays a role in the body’s antioxidant defences and helps regulate blood pressure, body temperature and cortisol levels, as

Blog
adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
Feb 26 2022
By paige

5 Tips to Balance Your Hormones

Hormone health in women is crucial to lifelong health, disease prevention and maintaining a good quality of life. However, when hormone levels are out of control or dysregulated, it can have negative consequences on the whole body.  So, what can

Blog
adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
Mar 31 2022
By paige

Biohacking Your Cycle

Although the male and female body are regulated by the nervous and hormonal system, the female reproductive system, and the predominant hormones it produces, are quite unique. Understanding this complex system can provide the tools for the ultimate bio-hack and improve

Blog
adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss

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