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KSM66 Ashwagandha

KSM66 Ashwagandha, also known as Withania Somnifera Dunal, is a herbal extract taken from the Ayurveda plant. In recent years, thanks to its scientifically proven psychological and physical benefits, it has become a natural health phenomenon. Ashwagandha contains two main components, steroidal lactones, and alkaloids. The withanolides in steroidal lactones...

The Adrenal Fatigue Grocery List

Suffering from adrenal fatigue is becoming more common in today’s fast-paced society. Constant stress and limited downtime are playing havoc with our adrenal glands, and the longer this cycle continues, the more damaging the impact. A serious rethink of lifestyle is required to help alleviate the problem, which includes relaxation...

5 Adrenal Supportive Foods

Feeling tired despite getting a good night’s sleep can be a sign of adrenal fatigue; a syndrome caused by insufficient functioning of the adrenal glands, often resulting from chronic stress. Luckily, there are plenty of nutritious foods that can support the adrenals, giving you the boost you need to regain...