Preventing Jet Lag
It is often said that prevention is better than the cure, and this is something that is most appropriate for jet lag. Often in cases people know that they are going to be traveling ahead of time. This allows opportunity
Restless Legs Syndrome
Restless legs syndrome (RLS), which is also known as Willis-Ekbom disease (WED), is a nervous system disorder, which causes an unpleasant sensation, resulting in an uncontrollable desire to move your legs. While moving the legs eases the uncomfortable feeling, it
Importance of REM Sleep
We all know that sleep is essential and vital for many reasons including healing, restoration and removing metabolic waste. The average adult requires seven hours per night. However, it is not only the length of sleep, which is important, but
The Adrenal Libido Connection
Like a butterfly sitting on a flower, adrenal glands rest on the upper part of each kidney, regulating the body's hormones, including cortisol, a stress hormone. Stress is an underlying factor in adrenal fatigue but did you know that it can cause
5 Foods for Sleep Support
A good night’s sleep is an essential ingredient to a happy and healthy life. Maintaining a routine, eliminating alcohol and caffeine, and switching off early from laptops and smartphones are common tips to help improve your chances of a peaceful