Are you experiencing Bedroom Fatigue aka Low Sex Drive? Adrenal fatigue could be the culprit. From just a scientific point of view, it makes a lot of sense that low libido or sex drive could be as a result of adrenal fatigue since the body always tries its best to conserve...
The Adrenal Libido Connection
Like a butterfly sitting on a flower, adrenal glands rest on the upper part of each kidney, regulating the body's hormones, including cortisol, a stress hormone. Stress is an underlying factor in adrenal fatigue but did you know that it can cause havoc on the body's sex hormones? A low libido often...
5 Ways to Relieve Adrenal Stress
Most people suffer from stress at one time or another. It might come from pressure at work, financial problems or life events such as bereavement, moving a house or taking care of an elderly person. Stress can sometimes be a positive thing if motivates us to get things done, but...
5 Foods for Sleep Support
A good night’s sleep is an essential ingredient to a happy and healthy life. Maintaining a routine, eliminating alcohol and caffeine, and switching off early from laptops and smartphones are common tips to help improve your chances of a peaceful night. However, your diet can play a major role too,...