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Tag: Menopause

The Female Cycle

By Aeryon AshlieIn BlogPosted March 1, 2020

When it comes to physical fitness and mental health and wellness, women face unique challenges. Although the male and female body are regulated by the nervous and hormonal system, the female reproductive system and the predominant hormones it produces are quite complex.  Hormones are natural substances produced by the body and...

Tags: estrogen, health, hormones, Menopause, Perimenopause, pms, progesterone, women
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