Polycystic Ovarian Syndrome
Polycystic ovarian syndrome, aka PCOS, is the most common hormonal disorder among women of reproductive age, affecting up to 10 million women worldwide. It is defined as a syndrome of hyperandrogenism and anovulation as it commonly presents itself with androgenic symptoms
Bedroom Fatigue
Are you experiencing Bedroom Fatigue aka Low Sex Drive? Adrenal fatigue could be the culprit. From just a scientific point of view, it makes a lot of sense that low libido or sex drive could be as a result of adrenal fatigue
Dry Brushing and Adrenal Fatigue
Dry brushing is the practice of taking a soft and dry natural-bristle brush and gently massaging your body from the feet or legs upwards. One of the known benefits is the lowering of stress and cortisol levels. It's one way
Importance of Adrenals
The adrenal glands are located at the top of the kidneys. Each comprises two parts; the outer “adrenal cortex” and the inner “adrenal medulla”. Of these, the adrenal cortex is more important, since it supplies the body with vital hormones
5 Adrenal Supportive Foods
Feeling tired despite getting a good night’s sleep can be a sign of adrenal fatigue; a syndrome caused by insufficient functioning of the adrenal glands, often resulting from chronic stress. Luckily, there are plenty of nutritious foods that can support
Adrenal Fatigue and Weight Gain
Adrenal fatigue can create a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this increases blood-sugar levels, there by creating the energy needed to
Adrenal Fatigue and Weight Gain
Adrenal fatigue creates a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this increases blood-sugar levels, so you have the energy to respond to stressful
The Hormone of Darkness
Aptly referred to as the ‘hormone of darkness’, melatonin is a natural neurohormone produced by the brain’s pineal glands. This hormone plays a role in the body’s antioxidant defences and helps regulate blood pressure, body temperature and cortisol levels, as
5 Tips to Balance Your Hormones
Hormone health in women is crucial to lifelong health, disease prevention and maintaining a good quality of life. However, when hormone levels are out of control or dysregulated, it can have negative consequences on the whole body. So, what can
Biohacking Your Cycle
Although the male and female body are regulated by the nervous and hormonal system, the female reproductive system, and the predominant hormones it produces, are quite unique. Understanding this complex system can provide the tools for the ultimate bio-hack and improve