This Wednesday May 27th, at 6pm on Instagram LIVE join Mekaella and I as we make our version of "Thai Chicken" from our "Slow Cooking for a Fast Paced Mom" cookbook. With our normally busy schedule, the slow cooker has become one of my favourite kitchen appliances. I can prep...
The Female Cycle
When it comes to physical fitness and mental health and wellness, women face unique challenges. Although the male and female body are regulated by the nervous and hormonal system, the female reproductive system and the predominant hormones it produces are quite complex. Hormones are natural substances produced by the body and...
Polycystic Ovarian Syndrome
Polycystic ovarian syndrome, aka PCOS, is the most common hormonal disorder among women of reproductive age, affecting up to 10 million women worldwide. It is defined as a syndrome of hyperandrogenism and anovulation as it commonly presents itself with androgenic symptoms such as acne, hirsutism, and hair loss as well...
Adrenal Fatigue and Weight Gain
Adrenal fatigue can create a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this increases blood-sugar levels, there by creating the energy needed to respond to stressful situations. So far, so good; this response is...
Bedroom Fatigue
Are you experiencing Bedroom Fatigue aka Low Sex Drive? Adrenal fatigue could be the culprit. From just a scientific point of view, it makes a lot of sense that low libido or sex drive could be as a result of adrenal fatigue since the body always tries its best to conserve...
Dry Brushing and Adrenal Fatigue
Dry brushing is the practice of taking a soft and dry natural-bristle brush and gently massaging your body from the feet or legs upwards. One of the known benefits is the lowering of stress and cortisol levels. It's one way of healing the adrenals and, consequently, improving your energy levels...
The Adrenal Fatigue Grocery List
Suffering from adrenal fatigue is becoming more common in today’s fast-paced society. Constant stress and limited downtime are playing havoc with our adrenal glands, and the longer this cycle continues, the more damaging the impact. A serious rethink of lifestyle is required to help alleviate the problem, which includes relaxation...
Adrenal Fatigue and Weight Gain
Adrenal fatigue creates a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this increases blood-sugar levels, so you have the energy to respond to stressful situations. So far, so good; this response is healthy...
Importance of Adrenals
The adrenal glands are located at the top of the kidneys. Each comprises two parts; the outer "adrenal cortex" and the inner "adrenal medulla". Of these, the adrenal cortex is more important, since it supplies the body with vital hormones such as cortisol and aldosterone. What is Cortisol? A steroid...
5 Adrenal Supportive Foods
Feeling tired despite getting a good night’s sleep can be a sign of adrenal fatigue; a syndrome caused by insufficient functioning of the adrenal glands, often resulting from chronic stress. Luckily, there are plenty of nutritious foods that can support the adrenals, giving you the boost you need to regain...