Suffering from adrenal fatigue is becoming more common in today’s fast-paced society. Constant stress and limited downtime are playing havoc with our adrenal glands, and the longer this cycle continues, the more damaging the impact. A serious rethink of lifestyle is required to help alleviate the problem, which includes relaxation...
Adrenal Fatigue and Weight Gain
Adrenal fatigue creates a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this increases blood-sugar levels, so you have the energy to respond to stressful situations. So far, so good; this response is healthy...