This Wednesday May 27th, at 6pm on Instagram LIVE join Mekaella and I as we make our version of "Thai Chicken" from our "Slow Cooking for a Fast Paced Mom" cookbook. With our normally busy schedule, the slow cooker has become one of my favourite kitchen appliances. I can prep...
How is Your Sleep Hygiene?
The phrase “sleep hygiene” refers to the habits and practices necessary for a sound night’s sleep. There are many bad habits which people get into, that adversely affect their quality of sleep, resulting in a sleep deficit. Long-term lack of sleep risks dangerous conditions such as diabetes, heart disease and...