KSM66 Ashwaghanda
Ashwagandha is a medicinal herb. Classified as an adaptogen (meaning it can help your body manage stress), this small shrub with yellow flowers is native to India and North Africa. The extracts from the plant’s root or leaves are used
The Menstrual Blood and Stem Cell Connection
Many of us dread that time of the month but our period is actually an important evaluator of female physical health, considered now as the 5th vital sign, and not just a reproductive event. New research is now showing menstrual blood
The Truth About the Pill
Oral contraceptives are one of the leading prescriptions used by women today and since their introduction over 50 years ago (1). In the U.S the majority of women of reproductive age have used at least one method of contraception in their lifetime (2). Hormonal
Weight Loss & Metabolism
With our pants fitting a little snug, it’s safe to say many of us are feeling the weight of the CoVID 15lbs. However, in the game of weight loss we often focus on cutting calories, but did you know the higher
Vitamin D~Let the Sun Shine
Are you dreaming of summer months and days filled with sunshine? I know I am. However, did you know that Vitamin D, also known as the "sunshine vitamin," is produced by the body as a response to sun exposure? And no
Valerian ~ “Natures Valium”
We all know the importance of a great night sleep. However, what if you are struggling to get that much needed 8hrs of shuteye? One alternative is to look at a natural supplement like Valerian Root as an option. Valerian root has
Hormonal Detox
When we think detox we often think of the latest juice cleanse or a program that restricts certain foods. Detoxes are often used to eliminate and cleanse our organs from harmful bacteria, parasites, environmental toxins, alcohol and medication. However, have
Aeryon Ashlie Top 100 Influencer of 2020.
We are so delighted to announce that Aeryon Ashlie has been chosen by Optimyz magazine as a one of 2020's Top 100 Health and Wellness Influencers. It is such an honour to be recognized as a part of this esteemed
Preventing Jet Lag
It is often said that prevention is better than the cure, and this is something that is most appropriate for jet lag. Often in cases people know that they are going to be traveling ahead of time. This allows opportunity
Restless Legs Syndrome
Restless legs syndrome (RLS), which is also known as Willis-Ekbom disease (WED), is a nervous system disorder, which causes an unpleasant sensation, resulting in an uncontrollable desire to move your legs. While moving the legs eases the uncomfortable feeling, it