Vitamin D~Let the Sun Shine

Are you dreaming of summer months and days filled with sunshine? I know I am. However, did you know that Vitamin D, also known as the "sunshine vitamin," is produced by the body as a response to sun exposure? And no matter where I turn, daily reports of the significance...

Valerian ~ “Natures Valium”

We all know the importance of a great night sleep. However, what if you are struggling to get that much needed 8hrs of shuteye? One alternative is to look at a natural supplement like Valerian Root as an option. Valerian root has been used since ancient times to promote tranquility,...

Hormonal Detox

When we think detox we often think of the latest juice cleanse or a program that restricts certain foods. Detoxes are often used to eliminate and cleanse our organs from harmful bacteria, parasites, environmental toxins, alcohol and medication. However, have you ever thought of a hormonal detox? Hormones are the...

Aeryon Ashlie: Top 100 Influencer of 2020.

We are so delighted to announce that Aeryon Ashlie has been chosen by Optimyz magazine as a Top 100 Health and Wellness Influencer! It is such an honour to be recognized as a part of this esteemed group. Thank you to the team at Optimyz Mag and all the readers!...

Preventing Jet Lag

It is often said that prevention is better than the cure, and this is something that is most appropriate for jet lag. Often in cases people know that they are going to be traveling ahead of time. This allows opportunity to implement the following steps that will help reduce or...

Restless Legs Syndrome

Restless legs syndrome (RLS), which is also known as Willis-Ekbom disease (WED), is a nervous system disorder, which causes an unpleasant sensation, resulting in an uncontrollable desire to move your legs. While moving the legs eases the uncomfortable feeling, it only works temporarily; the sensation usually returns in minutes.  ...

KSM66 Ashwagandha

KSM66 Ashwagandha, also known as Withania Somnifera Dunal, is a herbal extract taken from the Ayurveda plant. In recent years, thanks to its scientifically proven psychological and physical benefits, it has become a natural health phenomenon. Ashwagandha contains two main components, steroidal lactones, and alkaloids. The withanolides in steroidal lactones...