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When people learn about my 150+ pound transformational weight loss, they always ask the question: “Mandie, how did you do…

Polycystic ovarian syndrome, aka PCOS, is the most common hormonal disorder among women of reproductive age, affecting up to 10…

It is often said that prevention is better than the cure, and this is something that is most appropriate for…

Restless legs syndrome (RLS), which is also known as Willis-Ekbom disease (WED), is a nervous system disorder, which causes an…

Adrenal fatigue can create a hormonal imbalance that can lead to weight gain. But how does this happen? When you…

KSM66 Ashwagandha, also known as Withania Somnifera Dunal, is a herbal extract taken from the Ayurveda plant. In recent years,…

Are you experiencing Bedroom Fatigue aka Low Sex Drive? Adrenal fatigue could be the culprit. From just a scientific point of…

Dry brushing is the practice of taking a soft and dry natural-bristle brush and gently massaging your body from the…

Suffering from adrenal fatigue is becoming more common in today’s fast-paced society. Constant stress and limited downtime are playing havoc…

We all know that sleep is essential and vital for many reasons including healing, restoration and removing metabolic waste. The…

You may have heard that losing weight can be more difficult if you’re highly stressed. The scientific explanation is that…

The Chinese Hawthorn is a small tree with red fruits, which have long been used in traditional medicine. However, only…

Like a butterfly sitting on a flower, adrenal glands rest on the upper part of each kidney, regulating the body’s…

Adrenal fatigue creates a hormonal imbalance that can lead to weight gain. But how does this happen? When you are…

The phrase “sleep hygiene” refers to the habits and practices necessary for a sound night’s sleep. There are many bad…

The adrenal glands and thyroid gland both affect metabolism, so they have something in common. Extreme tiredness can result from…

Most people suffer from stress at one time or another. It might come from pressure at work, financial problems or…

Getting an excellent sleep at night is essential in many ways, but what exactly is this defined as? To understand…

The adrenal glands are located at the top of the kidneys. Each comprises two parts; the outer “adrenal cortex” and…

Feeling tired despite getting a good night’s sleep can be a sign of adrenal fatigue; a syndrome caused by insufficient…

A good night’s sleep is an essential ingredient to a happy and healthy life. Maintaining a routine, eliminating alcohol and…