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Lemon, Raspberry, Protein, Loaf….OH MY!! It’s safe to say that nothing compliments a warm cup of tea quite like a…

Oral contraceptives are one of the leading prescriptions used by women today and since their introduction over 50 years ago…

Water retention  Water or fluid retention happens when your body is holding onto too much water which consequently builds up…

Many of us dread that time of the month but our period is actually an important evaluator of female physical…

As a young girl growing up in Calgary Ginger Beef was always a family favourite when we ordered Chinese Food.…

Who loves warm bread with melted butter? Mekaella and I most definitely do!! Join us this week on IG LIVE…

Mekaella and I Love Smoothies! Healthy, delicious, nutritious and easy to make, they are always a favourite in our household.…

With our pants fitting a little snug, it’s safe to say many of us are feeling the weight of the…

This Wednesday May 27th, at 6pm on Instagram LIVE join Mekaella and I as we make our version of “Thai…

Are you dreaming of summer months and days filled with sunshine? I know I am. However, did you know that…

Grab the ingredients below then head over to the @aeryonwellness Instagram page and follow along! Make sure to check out…

We all know the importance of a great night sleep. However, what if you are struggling to get that much…

When we think detox we often think of the latest juice cleanse or a program that restricts certain foods. Detoxes…

We are so delighted to announce that Aeryon Ashlie has been chosen by Optimyz magazine as a Top 100 Health…

When it comes to physical fitness and mental health and wellness, women face unique challenges. Although the male and female…

When people learn about my 150+ pound transformational weight loss, they always ask the question: “Mandie, how did you do…

Polycystic ovarian syndrome, aka PCOS, is the most common hormonal disorder among women of reproductive age, affecting up to 10…

It is often said that prevention is better than the cure, and this is something that is most appropriate for…

Restless legs syndrome (RLS), which is also known as Willis-Ekbom disease (WED), is a nervous system disorder, which causes an…

Adrenal fatigue can create a hormonal imbalance that can lead to weight gain. But how does this happen? When you…

KSM66 Ashwagandha, also known as Withania Somnifera Dunal, is a herbal extract taken from the Ayurveda plant. In recent years,…

Are you experiencing Bedroom Fatigue aka Low Sex Drive? Adrenal fatigue could be the culprit. From just a scientific point of…

Dry brushing is the practice of taking a soft and dry natural-bristle brush and gently massaging your body from the…

Suffering from adrenal fatigue is becoming more common in today’s fast-paced society. Constant stress and limited downtime are playing havoc…

We all know that sleep is essential and vital for many reasons including healing, restoration and removing metabolic waste. The…

You may have heard that losing weight can be more difficult if you’re highly stressed. The scientific explanation is that…

The Chinese Hawthorn is a small tree with red fruits, which have long been used in traditional medicine. However, only…

Like a butterfly sitting on a flower, adrenal glands rest on the upper part of each kidney, regulating the body’s…

Adrenal fatigue creates a hormonal imbalance that can lead to weight gain. But how does this happen? When you are…

The phrase “sleep hygiene” refers to the habits and practices necessary for a sound night’s sleep. There are many bad…