Ashwagandha is a medicinal herb. Classified as an adaptogen (meaning it can help your body manage stress), this small shrub with yellow flowers is native to India and North Africa.

Many of us dread that time of the month but our period is actually an important evaluator of female physical health, considered now as the 5th vital sign, and not

Oral contraceptives are one of the leading prescriptions used by women today and since their introduction over 50 years ago (1). In the U.S the majority of women of reproductive age have

With our pants fitting a little snug, it’s safe to say many of us are feeling the weight of the CoVID 15lbs. However, in the game of weight loss we often

Are you dreaming of summer months and days filled with sunshine? I know I am. However, did you know that Vitamin D, also known as the "sunshine vitamin," is produced by

We all know the importance of a great night sleep. However, what if you are struggling to get that much needed 8hrs of shuteye? One alternative is to look at a

When we think detox we often think of the latest juice cleanse or a program that restricts certain foods. Detoxes are often used to eliminate and cleanse our organs from

We are so delighted to announce that Aeryon Ashlie has been chosen by Optimyz magazine as a one of 2020's Top 100 Health and Wellness Influencers. It is such an

When it comes to physical fitness and mental health and wellness, women face unique challenges. Although the male and female body are regulated by the nervous and hormonal system, the female

When people learn about my 150+ pound transformational weight loss, they always ask the question: “Mandie, how did you do it?” I don’t have a magical answer. But, I did

  Polycystic ovarian syndrome, aka PCOS, is the most common hormonal disorder among women of reproductive age, affecting up to 10 million women worldwide. It is defined as a syndrome of hyperandrogenism

It is often said that prevention is better than the cure, and this is something that is most appropriate for jet lag. Often in cases people know that they are

Restless legs syndrome (RLS), which is also known as Willis-Ekbom disease (WED), is a nervous system disorder, which causes an unpleasant sensation, resulting in an uncontrollable desire to move your

KSM66 Ashwagandha, also known as Withania Somnifera Dunal, is a herbal extract taken from the Ayurveda plant. In recent years, thanks to its scientifically proven psychological and physical benefits, it

Are you experiencing Bedroom Fatigue aka Low Sex Drive? Adrenal fatigue could be the culprit. From just a scientific point of view, it makes a lot of sense that low libido or

Dry brushing is the practice of taking a soft and dry natural-bristle brush and gently massaging your body from the feet or legs upwards. One of the known benefits is

Suffering from adrenal fatigue is becoming more common in today’s fast-paced society. Constant stress and limited downtime are playing havoc with our adrenal glands, and the longer this cycle continues,

We all know that sleep is essential and vital for many reasons including healing, restoration and removing metabolic waste. The average adult requires seven hours per night. However, it is

You may have heard that losing weight can be more difficult if you’re highly stressed. The scientific explanation is that stress can set off a number of responses in our

The Chinese Hawthorn is a small tree with red fruits, which have long been used in traditional medicine. However, only now are its benefits beginning to make an impact on

Like a butterfly sitting on a flower, adrenal glands rest on the upper part of each kidney, regulating the body's hormones, including cortisol, a stress hormone. Stress is an underlying

Lemon, Raspberry, Protein, Loaf

The phrase “sleep hygiene” refers to the habits and practices necessary for a sound night’s sleep. There are many bad habits which people get into, that adversely affect their quality

The adrenal glands and thyroid gland both affect metabolism, so they have something in common. Extreme tiredness can result from an underactive thyroid (hypothyroidism) or adrenal fatigue, so how can

Most people suffer from stress at one time or another. It might come from pressure at work, financial problems or life events such as bereavement, moving a house or taking

Getting an excellent sleep at night is essential in many ways, but what exactly is this defined as? To understand this concept better, it’s useful to know the four stages

The adrenal glands are located at the top of the kidneys. Each comprises two parts; the outer “adrenal cortex” and the inner “adrenal medulla”. Of these, the adrenal cortex is

Feeling tired despite getting a good night’s sleep can be a sign of adrenal fatigue; a syndrome caused by insufficient functioning of the adrenal glands, often resulting from chronic stress.

A good night’s sleep is an essential ingredient to a happy and healthy life. Maintaining a routine, eliminating alcohol and caffeine, and switching off early from laptops and smartphones are

Adrenal fatigue can create a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this