20 Min Low Calorie `Ginger Beef`
As a young girl growing up in Calgary Ginger Beef was always a family favourite when we ordered Chinese Food.…
Keto Friendly Frycaccia Bread
Who loves warm bread with melted butter? Mekaella and I most definitely do!! Join us this week on IG LIVE…
Blue Matcha Atcha Smoothie
Mekaella and I Love Smoothies! Healthy, delicious, nutritious and easy to make, they are always a favourite in our household.…
Weight Loss & Metabolism
With our pants fitting a little snug, it’s safe to say many of us are feeling the weight of the…
Cooking 'Thai Chicken Wraps' LIVE with Mekaella and Aeryon
This Wednesday May 27th, at 6pm on Instagram LIVE join Mekaella and I as we make our version of “Thai…
Vitamin D~Let the Sun Shine
Are you dreaming of summer months and days filled with sunshine? I know I am. However, did you know that…
Live Cooking with Aeryon & Mekaella
Grab the ingredients below then head over to the @aeryonwellness Instagram page and follow along! Make sure to check out…
Valerian ~ "Natures Valium"
We all know the importance of a great night sleep. However, what if you are struggling to get that much…
Hormonal Detox
When we think detox we often think of the latest juice cleanse or a program that restricts certain foods. Detoxes…
Aeryon Ashlie: Top 100 Influencer of 2020.
We are so delighted to announce that Aeryon Ashlie has been chosen by Optimyz magazine as a Top 100 Health…
The Female Cycle
When it comes to physical fitness and mental health and wellness, women face unique challenges. Although the male and female…
Mandie's Transformation
When people learn about my 150+ pound transformational weight loss, they always ask the question: “Mandie, how did you do…
Polycystic Ovarian Syndrome
Polycystic ovarian syndrome, aka PCOS, is the most common hormonal disorder among women of reproductive age, affecting up to 10…
Preventing Jet Lag
It is often said that prevention is better than the cure, and this is something that is most appropriate for…
Restless Legs Syndrome
Restless legs syndrome (RLS), which is also known as Willis-Ekbom disease (WED), is a nervous system disorder, which causes an…
Adrenal Fatigue and Weight Gain
Adrenal fatigue can create a hormonal imbalance that can lead to weight gain. But how does this happen? When you…
KSM66 Ashwagandha
KSM66 Ashwagandha, also known as Withania Somnifera Dunal, is a herbal extract taken from the Ayurveda plant. In recent years,…
Bedroom Fatigue
Are you experiencing Bedroom Fatigue aka Low Sex Drive? Adrenal fatigue could be the culprit. From just a scientific point of…
Dry Brushing and Adrenal Fatigue
Dry brushing is the practice of taking a soft and dry natural-bristle brush and gently massaging your body from the…
The Adrenal Fatigue Grocery List
Suffering from adrenal fatigue is becoming more common in today’s fast-paced society. Constant stress and limited downtime are playing havoc…
Importance of REM Sleep
We all know that sleep is essential and vital for many reasons including healing, restoration and removing metabolic waste. The…
Stress and Weight Loss
You may have heard that losing weight can be more difficult if you’re highly stressed. The scientific explanation is that…
Chinese Hawthorn
The Chinese Hawthorn is a small tree with red fruits, which have long been used in traditional medicine. However, only…
The Adrenal Libido Connection
Like a butterfly sitting on a flower, adrenal glands rest on the upper part of each kidney, regulating the body’s…
Adrenal Fatigue and Weight Gain
Adrenal fatigue creates a hormonal imbalance that can lead to weight gain. But how does this happen? When you are…
How is Your Sleep Hygiene?
The phrase “sleep hygiene” refers to the habits and practices necessary for a sound night’s sleep. There are many bad…
The Adrenal Thyroid Connection
The adrenal glands and thyroid gland both affect metabolism, so they have something in common. Extreme tiredness can result from…
5 Ways to Relieve Adrenal Stress
Most people suffer from stress at one time or another. It might come from pressure at work, financial problems or…
The Value in a Good Sleep
Getting an excellent sleep at night is essential in many ways, but what exactly is this defined as? To understand…
Importance of Adrenals
The adrenal glands are located at the top of the kidneys. Each comprises two parts; the outer “adrenal cortex” and…