The Benefits of Flexible Fasting
Join CHN and founder of Aeryon Wellness, Aeryon Ashlie for this informative webinar on Flexible Fasting. Recent years have seen a surge in popularity of intermittent fasting as a way to optimize health, connect to your hunger cues, assist with weight loss and intuitive eating. In this discussion we will learn about the various methods of intermittent fasting (flexible, 5/2, 16/8, eat-stop, etc.), plus the pros and cons of this hot lifestyle trend. This webinar is brought to you by Good Health Mart and Aeryon Wellness.
Aeryon Ashlie is the founder of Aeryon Wellness Supplements, Certified Holistic Nutritionist, Eating Disorder Recovery Coach, Personal Trainer, Speaker, #1 Best Selling Author and On-Air Radio personality.
The mission of Aeryon Wellness is to “Empower Women with Holistic Health.” Her female focused, support supplements are a result of 20+ years of personal experience with hormonal imbalance, weight management, stress, and sleep issues.