Restless Legs Syndrome
Restless legs syndrome (RLS), which is also known as Willis-Ekbom disease (WED), is a nervous system disorder, which causes an unpleasant sensation, resulting in an uncontrollable desire to move your legs. While moving the legs eases the uncomfortable feeling, it
Preventing Jet Lag
It is often said that prevention is better than the cure, and this is something that is most appropriate for jet lag. Often in cases people know that they are going to be traveling ahead of time. This allows opportunity
Polycystic Ovarian Syndrome
Polycystic ovarian syndrome, aka PCOS, is the most common hormonal disorder among women of reproductive age, affecting up to 10 million women worldwide. It is defined as a syndrome of hyperandrogenism and anovulation as it commonly presents itself with androgenic symptoms
Mandie’s Transformation
When people learn about my 150+ pound transformational weight loss, they always ask the question: “Mandie, how did you do it?” I don’t have a magical answer. But, I did find an approach that I believe anyone can apply: master
Aeryon Ashlie Top 100 Influencer of 2020.
We are so delighted to announce that Aeryon Ashlie has been chosen by Optimyz magazine as a one of 2020's Top 100 Health and Wellness Influencers. It is such an honour to be recognized as a part of this esteemed
Hormonal Detox
When we think detox we often think of the latest juice cleanse or a program that restricts certain foods. Detoxes are often used to eliminate and cleanse our organs from harmful bacteria, parasites, environmental toxins, alcohol and medication. However, have
Valerian ~ “Natures Valium”
We all know the importance of a great night sleep. However, what if you are struggling to get that much needed 8hrs of shuteye? One alternative is to look at a natural supplement like Valerian Root as an option. Valerian root has
Vitamin D~Let the Sun Shine
Are you dreaming of summer months and days filled with sunshine? I know I am. However, did you know that Vitamin D, also known as the "sunshine vitamin," is produced by the body as a response to sun exposure? And no
Weight Loss & Metabolism
With our pants fitting a little snug, it’s safe to say many of us are feeling the weight of the CoVID 15lbs. However, in the game of weight loss we often focus on cutting calories, but did you know the higher
The Truth About the Pill
Oral contraceptives are one of the leading prescriptions used by women today and since their introduction over 50 years ago (1). In the U.S the majority of women of reproductive age have used at least one method of contraception in their lifetime (2). Hormonal