KSM66 Ashwaghanda

Ashwagandha is a medicinal herb. Classified as an adaptogen (meaning it can help your body manage stress), this small shrub with yellow flowers is native to India and North Africa. The extracts from the plant's root or leaves are used to treat a variety of conditions. Studies have shown that...

The Truth About the Pill

Oral contraceptives are one of the leading prescriptions used by women today and since their introduction over 50 years ago (1). In the U.S the majority of women of reproductive age have used at least one method of contraception in their lifetime (2). Hormonal contraceptives, in particular, use synthetic hormones...

Water b gone

Water retention  Water or fluid retention happens when your body is holding onto too much water which consequently builds up in tissues. This can happen anywhere in the body however it is fairly common in the feet and ankles. Water retention is also known as edema and can affect any...

20 Min Low Calorie `Ginger Beef`

As a young girl growing up in Calgary Ginger Beef was always a family favourite when we ordered Chinese Food. However, the high caloric count of this dish made it challenging to enjoy on a regular basis. However with the help of the T-Fal Air Fryer we have managed to...

Keto Friendly Frycaccia Bread

Who loves warm bread with melted butter? Mekaella and I most definitely do!! Join us this week on IG LIVE as we will be sharing step by step instructions on how to bake our high fiber, protein rich, low carb, keto friendly "Frycaccia Bread!" Ingredients: 1/2 Cup Egg Whites 120grm...

Blue Matcha Atcha Smoothie

Mekaella and I Love Smoothies! Healthy, delicious, nutritious and easy to make, they are always a favourite in our household. This latest smoothie of ours includes not only an excellent source of protein but also is antioxidant rich and oh so creamy. Ingredients: 1 tsp Blue Matcha PowderFrozen BerriesWhey or...

Weight Loss & Metabolism

With our pants fitting a little snug, it’s safe to say many of us are feeling the weight of the CoVID 15lbs.  However, in the game of weight loss we often focus on cutting calories, but did you know the higher your metabolism, the more calories you burn and the...

Vitamin D~Let the Sun Shine

Are you dreaming of summer months and days filled with sunshine? I know I am. However, did you know that Vitamin D, also known as the "sunshine vitamin," is produced by the body as a response to sun exposure? And no matter where I turn, daily reports of the significance...