Ashwagandha is a medicinal herb. Classified as an adaptogen (meaning it can help your body manage stress), this small shrub with yellow flowers is native to India and North Africa. The extracts from the plant’s root or leaves are used

Oral contraceptives are one of the leading prescriptions used by women today and since their introduction over 50 years ago (1). In the U.S the majority of women of reproductive age have used at least one method of contraception in their lifetime (2). Hormonal

With our pants fitting a little snug, it’s safe to say many of us are feeling the weight of the CoVID 15lbs. However, in the game of weight loss we often focus on cutting calories, but did you know the higher

Are you dreaming of summer months and days filled with sunshine? I know I am. However, did you know that Vitamin D, also known as the "sunshine vitamin," is produced by the body as a response to sun exposure? And no

When we think detox we often think of the latest juice cleanse or a program that restricts certain foods. Detoxes are often used to eliminate and cleanse our organs from harmful bacteria, parasites, environmental toxins, alcohol and medication. However, have

We are so delighted to announce that Aeryon Ashlie has been chosen by Optimyz magazine as a one of 2020's Top 100 Health and Wellness Influencers. It is such an honour to be recognized as a part of this esteemed