The phrase “sleep hygiene” refers to the habits and practices necessary for a sound night’s sleep. There are many bad habits which people get into, that adversely affect their quality of sleep, resulting in a sleep deficit. Long-term lack of

The adrenal glands and thyroid gland both affect metabolism, so they have something in common. Extreme tiredness can result from an underactive thyroid (hypothyroidism) or adrenal fatigue, so how can you tell these two conditions apart? You might know that your