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20 Min Low Calorie `Ginger Beef`

As a young girl growing up in Calgary Ginger Beef was always a family favourite when we ordered Chinese Food. However, the high caloric count of this dish made it challenging to enjoy on a regular basis. However with the help of the T-Fal Air Fryer we have managed to...

Keto Friendly Frycaccia Bread

Who loves warm bread with melted butter? Mekaella and I most definitely do!! Join us this week on IG LIVE as we will be sharing step by step instructions on how to bake our high fiber, protein rich, low carb, keto friendly "Frycaccia Bread!" Ingredients: 1/2 Cup Egg Whites 120grm...

Blue Matcha Atcha Smoothie

Mekaella and I Love Smoothies! Healthy, delicious, nutritious and easy to make, they are always a favourite in our household. This latest smoothie of ours includes not only an excellent source of protein but also is antioxidant rich and oh so creamy. Ingredients: 1 tsp Blue Matcha PowderFrozen BerriesWhey or...