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Weight Loss & Metabolism

With our pants fitting a little snug, it’s safe to say many of us are feeling the weight of the CoVID 15lbs.  However, in the game of weight loss we often focus on cutting calories, but did you know the higher your metabolism, the more calories you burn and the...

Vitamin D~Let the Sun Shine

Are you dreaming of summer months and days filled with sunshine? I know I am. However, did you know that Vitamin D, also known as the "sunshine vitamin," is produced by the body as a response to sun exposure? And no matter where I turn, daily reports of the significance...

Valerian ~ “Natures Valium”

We all know the importance of a great night sleep. However, what if you are struggling to get that much needed 8hrs of shuteye? One alternative is to look at a natural supplement like Valerian Root as an option. Valerian root has been used since ancient times to promote tranquility,...