We are so delighted to announce that Aeryon Ashlie has been chosen by Optimyz magazine as a Top 100 Health and Wellness Influencer! It is such an honour to be recognized as a part of this esteemed group. Thank you to the team at Optimyz Mag and all the readers!...
The Female Cycle
When it comes to physical fitness and mental health and wellness, women face unique challenges. Although the male and female body are regulated by the nervous and hormonal system, the female reproductive system and the predominant hormones it produces are quite complex. Hormones are natural substances produced by the body and...