Suffering from adrenal fatigue is becoming more common in today’s fast-paced society. Constant stress and limited downtime are playing havoc with our adrenal glands, and the longer this cycle continues, the more damaging the impact. A serious rethink of lifestyle is required to help alleviate the problem, which includes relaxation techniques, regulated sleep patterns, and perhaps an improvement on diet. Those looking to boost their adrenal glands, and restore some much-needed energy to their daily routine, should consider adding the following foods to their next grocery list.
Replacing unhealthy fats, such as processed products loaded with additives, for healthy alternatives is a major first step. Healthy fats may lower cholesterol levels, improve brain function and can even contribute to weight loss. Quality fats include coconut oil, eggs, dark chocolate, and avocadoes; the superfood long since heralded for its great taste and numerous benefits.
Greens, Greens and More Greens
Vegetables, in general, should be a mainstay of every healthy diet, and particularly for those suffering from adrenal fatigue. Leafy greens, such as delicious spinach, broccoli and kale, are renowned for being high in anti-oxidants and rich in minerals, helping to regulate blood sugar levels, improve heart function and fight cancer. Their biggest advantage to the adrenal glands is their ability to reduce inflammation and clear toxins.
Nuts and Seeds
Purchased fresh, stored properly and eaten raw, nuts and seeds offer a great source of essential fatty acids. They also contain a powerful concoction of vitamins and minerals, which are desperately needed to support adrenal health. Recommended options, perfect for a satiating snack, include pumpkin, sesame and sunflower seeds, plus cashews, walnuts, almonds, pecans and Brazil nuts.
Protein is hugely important to an adrenal boosting diet plan, as it maintains energy levels without causing an overload of blood sugars. The best sources can be found in turkey, which secretes the amino acid tryptophan, oysters, which are packed full of zinc, and even grass-fed organ meats, such as liver, which offers a rejuvenating vitamin B boost. Fatty fish, including wild-caught salmon and herring, are another beneficial tool in your armoury, as their rich omega properties help to reduce inflammation.
In addition to the above foods, it is also vital to reduce or cut out certain products altogether to aid your adrenal recovery. While the urge to down a cup of coffee can be overwhelming, when you wake up feeling sleepier than the night before, caffeine can be hugely detrimental to your adrenal health. Similarly, sugary foods, sweeteners, alcohol, processed and microwaved meals should be avoided. Restoring your body to a healthy balance will renew your energy and provide the motivation to maintain an active and healthy lifestyle.