Dry brushing is the practice of taking a soft and dry natural-bristle brush and gently massaging your body from the feet or legs upwards. One of the known benefits is the lowering of stress and cortisol levels. It's one way of healing the adrenals and, consequently, improving your energy levels...
The Adrenal Fatigue Grocery List
Suffering from adrenal fatigue is becoming more common in today’s fast-paced society. Constant stress and limited downtime are playing havoc with our adrenal glands, and the longer this cycle continues, the more damaging the impact. A serious rethink of lifestyle is required to help alleviate the problem, which includes relaxation...